Jimmy "The Bull" Barnes

Head Coach/Master Trainer 

Coach Jimmy brings a wealth of knowledge in combat sports, fitness and self-defense. Jimmy is currently a World Ranked Professional Boxer, undefeated Pro BJJ fighter, and a Pro MMA fighter along with being an accomplished wrestler 28 years experience and Many years  Coaching Youth, High-School and Collegiate athletics. Jimmy has developed and worked with many levels of football players, hockey players, wrestlers, boxers and Jiu-Jitsu athletes and assisted by bringing them to the next level! Jimmy has fought for some of the top promotions in the world including LFA, NSC, F2W, TopRank on ESPN 2x and Showtime Boxing. Jimmy's story is amazing because before he became healthy enough to compete, he weighed an astonishing 375lbs and his health was failing. Jimmy was diagnosed with several diseases that stemmed from his weight and was going down the wrong road. Jimmy quickly transformed and lost over 120lbs over the course of 4-5 months with motivation, clean eating, and exercise. Jimmy is known to use practical knowledge based off of experience to provide amazing instruction to his clients. Jimmy is a Certified Personal Trainer, Strength and Conditioning Specialist, Nutrition Coach, Weight Loss Specialist, Youth Fitness Specialist. Jimmy is also a Bodyguard by day and has received specialized training in protection and self-defense. Jimmy was also a Correctional Officer for many years. Jimmy is single father of 3 year old twin boys Gunnar and Hunter and 10 year old daughter Jillian. 


Dakota Goad

Assistant Boxing Coach

Coach Dakota has been boxing for many many  years and brings his amazing coaching skills to the FSTC team. He is a step by step coach and will develop every aspect of your game! He also helps coach Jimmy “The Bull” Barnes
Dakota is a USA Boxing Certified Coach