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Wanna make the leap to compete at a high level? Wanna get in the Ring? Want to train and learn boxing but don’t want to compete? We have professional coaching in Boxing! This class will get you in great shape while learning the beautiful art of boxing. We have the staff on-site to bring your game to the next level! A true one-stop shop! We provide the skills, coaching and much more to ensure you will be a CHAMPION both in the ring and outside of it! You don’t have to be in great shape to join! We will help you get there in a nonjudgmental family friendly atmosphere. Classes run all week from Mon-Thu from 6:30-7:30pm. Fridays are a sign up basis only. This class is led by Pro Boxer and Coach Jimmy Barnes, Dakota Goad, Mark Goad and many more experienced boxers to ensure your instruction is second to none. Mondays and Weds are conditioning days. Tuesday and Thursdays are technique days mixed with conditioning. 


Adult Bootcamp/Fitness

This is our premier program at FSTC! We wanted to offer pure boot camp and weight transformation services cheap and affordable which is very hard to find. This class will change your life and give you that body and wellness you dream of! We will combine many aspects of fitness to keep it fun and challenging! This class will incorporate Kickboxing, Boxing, Strength, Agility and HITT. No more boring videos. Come get the support from certified coaches! May add womens self defense to your membership for a discounted rate located in the membership tabs. 
Mon/Weds 630-730pm


Little Bulls Fitness

Looking to give your young one a safe outlet to burn energy, learn self-discipline and learn the fun art of boxing all in the same class? This class will introduce your littles to fitness, fundamental boxing and so much more! This program has been proven to give kids confidence and overall boost behaviors at home and school. Enroll today! Class taught by boxers and coaches who want to make a difference in each child’s life. Thursdays at 4:30pm-5:30pm taught by Boxers and Coaches! 


Monthly Personal Training

This is your chance to train with Master Trainer and Pro Fighter Jimmy Barnes. Jimmy has tons of experience in Strength and Conditioning for any age athlete out there! Jimmy will personalize a program that is fit for you to grow as an athlete or Fitness! Speed, Power, Agility you name it and we will get you there! Jimmy is available for Amateur/Professional Boxing Skills, Mitt-work, drills, BJJ, MMA skills training, Power, Agility, Speed, Strength for ANY sport! We can design a program and schedule that will help bring you or your child to the next level! 
Jimmy is currently taking clients also that would like to SHRED body fat and gain muscle! Jimmy specializes in weight loss transformation training and will assist in getting you to your dream weight! Jimmy has experience training youth, Teens, Adults and Elderly in this area! Jimmy himself has been thru the struggle and lost an astonishing 130lbs and transformed his life! Let us help you achieve your weight loss goals! 
Jimmy Credentials/Certified Personal Trainer (ISSA),Strength and Conditioning Specialist,Weight Loss Specialist, Nutrition Coach,Youth Fitness Specialist, USA Boxing Coach                      
Cheapest Personal Training rates in the area! 


Hope Saturdays (Invite Only)

This is a newly developed class made special for kids that deal with anger and self confidence dilemmas. We understand the world is a frightening place and things in our past we cannot change. This class was developed to give kids K-6 a healthy outlet to breath and release anger in a non-judgmental atmosphere. Your child will learn discipline, boxing skills, fitness skills and in return gain confidence and learn how to act as a team. Coach Jimmy was involved in programs at school that helped him get better and he used sports to get better and has gone on to accomplish amazing things and even work in special education currently.  This class is by invite only and is completely free of charge to participants. This program will be on-going and will meet 1-2 Saturdays per month! Email and reply with your child’s name, DOB, School District, Grade and why you think your child would be a great fit here! Participants will also receive a team shirt!